FAQs

What is hypnotherapy?

Hypnotherapy uses focused relaxation to help change unhelpful thoughts and feelings.

How do online sessions work?

We connect via secure video calls, making it easy and comfortable to attend from home.

Can hypnotherapy help with anxiety?

Yes, I use clinical, solution-focused techniques tailored to reduce anxiety, stress, and low mood.

How many sessions will I need?

Most clients see progress within a few sessions, but it varies by individual.

Is hypnotherapy safe?

Yes, it’s a safe, evidence-based approach guided by your comfort and consent.