About Us

We help clients manage anxiety, depression and low mood with clinically proven hypnotherapy techniques. See our FAQ below.

clear glass ball on water during daytime
clear glass ball on water during daytime
Get Help
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white clouds wallpaper

FAQs

What is hypnotherapy?

Hypnotherapy uses focused relaxation to help change unhelpful thoughts and feelings.

How do online sessions work?

We connect via secure video calls, making it easy and comfortable to attend from home.

Can hypnotherapy help with anxiety?

Yes, I use clinical, solution-focused techniques tailored to reduce anxiety, stress, and low mood.

How many sessions will I need?

Most clients see progress within a few sessions, but it varies by individual.

Is hypnotherapy safe?

Yes, it’s a safe, evidence-based approach guided by your comfort and consent.

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stony beach during cloudy day

Calm

Snapshots from sessions that bring peace and clarity.

A close-up of hands gently holding a smooth stone, symbolizing grounding and focus during hypnotherapy.
A close-up of hands gently holding a smooth stone, symbolizing grounding and focus during hypnotherapy.
photo of cumulus clouds during golden hour
photo of cumulus clouds during golden hour
ocean waves crashing on shore during sunset
ocean waves crashing on shore during sunset
CONTACT

You can contact me via my email for advice and information or if you would like a consultation. If however, you are having a mental health emergency, please Get help from 111 online or call 111 and select the mental health option.

If however you or anyone with you is in immediate danger please call 999.

The Samaritans are also able to support you here: https://www.samaritans.org/

Email

Phone

info@jennyhugheshypnotherapy.com

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