Mental Health Disclaimer:

General Guidance: The content of this email, and any prior communication, is provided for general guidance and logistical purposes related to your scheduled therapy session. It is not intended to be a substitute for professional mental health care, diagnosis, or treatment.

Professional Advice: Unless specifically stated otherwise by your therapist, the information provided here does not constitute formal therapeutic advice or a medical recommendation.

If You Are in Crisis: If you are experiencing a mental health emergency, crisis, or feel you are in danger of harming yourself or others, please DO NOT rely on email or wait for a response. Immediately contact your GP, local emergency services (e.g., 999 or 111), visit the nearest emergency room, or call a dedicated crisis hotline (e.g., The Samaritans, National Suicide Prevention Lifeline).